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How to use headphones and earbuds without damaging ears

Headphones and earbuds can both cause hearing damage, but you have the power to reduce your risk of hearing loss.

You know that listening music to loud can damage your ears. But just how loud can you crank up the volume on your Headphones and earbuds before increasing your risk of hearing loss?

A pair of headphones and a good playlist of music can serve as an ultimate focus tool to a simple pleasure . But it seems that the very thing you turn to headphones for — sound — could be the thing that causes hearing loss in the future. Noise-induced hearing loss has always been a risk of certain professions, such as construction and military. Now, more and more young people are showing signs of noise-induced hearing loss, and nearly one in four adults is affected with it. 

Many people has experienced hearing loss caused by repeated exposure to loud noises. You can still experience music through your beloved headphones, but you have to take some precautions to preserve your hearing. 

If you’re concerned about hearing loss, you can try out a few simple steps to reduce the risk of hearing loss.

1. Turn down the volume

Honestly, it is very easy: Just turn down the volume coming through your headphones or earbuds or any devices you are using. Wait Don’t stop there, though. Make an effort to keep volumes from other sources low, too, such as when you watch TV at home. 

2. Use noise-canceling headphones

If you keep turning the volume up to avoid external sounds of your headphone. We recommend you to try wearing noise-canceling headphones. Also You can try passive noise-canceling headphones, which is specially designed for to limits outside sounds, like high-density foam headphones that seal your ear from external sounds. You can also try active noise-canceling headphones, which work by constantly monitoring the sounds around you and generating soundwaves that directly cancel out the external noise as well.

3. Wear actual headphones, not earbuds

As you know headphones and earbuds aren’t really the same thing. “Earbuds” refers to the small, usually silicone or hard plastic, devices that go inside of your ear. “Headphones,” on the other hand, refers to the kind of devices that sit over your ears, usually covering the entire ear. The distance from sound to eardrum may be minimal between headphones and earbuds, but it’s crucial in the long run. For more visit: Earbuds vs headphones Which is better for you.

Note: Using headphones instead of earbuds can help you keep the volume lower, but still allow you to enjoy your music.

4. Take listening breaks 

If none of the above are an option for you, you can try something as simple as taking breaks from your headphones can help prevent hearing loss. The longer you listen to loud music, the higher your chance of damaging your ears. Try taking a 5-minute break every 30 minutes or a 10-minute break every 60 minutes.

To be super safe, follow the 60/60 rule: Listen at 60% of your device’s maximum volume for 60 minutes, and then take a break. 

Read More: When You Wear Headphones All Day, This Is What Happens

5. Set a volume limit.

 Some devices allow you to set a custom volume limit in settings. On iPhone, go to Settings > Music > Volume limit to set a maximum. Check your device’s settings or your user manual to find out if you can set a volume limit. 

6. Clean your ears

Your ears have a natural cleaning system, which is earwax . “Earwax is nature’s way of taking care of our sound receptors,” “Normally earwax clean on its own.” But studies have shown that use of earphones and earplugs can lead to a difficulties to buildup of earwax, so cleaning out can be difficult. Ears are simple to take care of if you don’t poke things into them.

7. Clean your earphones

We should clean our earphones regularly. Clean the earphones and headphones as per the manufacturer’s instructions guide to avoid a buildup of dust, microbes and any other substances. Dispose of earphones which have rusted metallic parts and broken parts also.

8. Get tested

“New smartphone apps are so advanced now they measure and calibrate noise levels as requirements. So using them to keep a check on your auditory health is as important as consulting a doctor when required. If your ears remain blocked for over five days, go to an ENT. So, reach out to specialists and take their advice, and don’t just ask the pharmacist for ear drops instead.

Read More: When You Wear Headphones All Day, This Is What Happens


“The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.”