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When You Wear Headphones All Day, This Is What Happens

Headphones seem to be everywhere these days. People are using them constantly in their daily life as they operate their electronics, whether they’re on their phones, computers, gaming setups, or other devices. 

These handy electronic accessories have become a necessary part of daily life. In workplaces, headphones help employees to concentrate, keeping them oblivious to outside noise. While making sure others aren’t disturbed by what they’re listening to. While making videos recording podcasts or song, streams, and other content, headphones allow for accurate audio monitoring and editing. Plus, they keep you hands-free so you can record audio while doing something else at the same time. This makes them a necessity for anyone specially for gamer, streamer, video editors and others also.

Headphones provide a lot of advantages and make life easier in this digital era. But there’s a question occurs, what happens when you wear headphones so much? Is it harmful, and if so, how? What does safe headphone use actually mean?

Hearing loss has been associated with headphone use


The American Osteopathic Association reports that one in five teens will experience some hearing loss, and links this 30% increase over 20 years ago to more frequent use of headphone. Specially For kids and young adults, Hearing loss can lead to developmental delays in both speech and language. But youths aren’t the only demographic affected; according to the National Institute of Health,  nearly one in four U.S. adults aged 20-69 shows signs of hearing loss.

Basically, the sound waves generated by headphones make vibration in the eardrum . The vibration spreads to other parts of the ear, including the cochlea and its hair cells too. The hair cells initiate a chain reaction that sends an electronic signal to the brain, which registers them as sound. However, according to Dr. Santosh S, long-term exposure at high volumes makes the hair cells lose their sensitivity because of vibration, And may bend or fold them. As a result it can lead to temporary or permanent hearing loss.

The World Health Organization has weighed in on the risks. They said that people should limit their use of “personal audio devices” to less than one hour per day.

Read also: Top Best Headphones For Kids in 2021

Headphones are better than earbuds


According to Dr. Maria Wynens of Atlanta Hearing Doctor, earbuds are more likely to cause hearing damage than headphones. So your choice to use headphones is the smarter one for your health.

“Since earbuds sit right inside your ear and are very close to the ear canal, they naturally increase the volume by around 9 decibels. Headphones sit outside the ear, so there is less natural amplification,” she said via her blog. “Headphones also blocks more of the background sounds too.

Wynens also mention that “cheaply made” earbuds available everywhere now a days. Those low-quality headphones can distort sounds or play at uneven or odd volumes. So it might harm listener hearing even more.

Kathleen Campbell, an audiology expert and professor at Southern Illinois University School of Medicine, told that headphones can be both good or bad. Since noise-canceling models may encourage people to turn down the volume, but leaky versions may encourage the opposite. So, it’s clear the way headphones affect your body depends on the type and quality you buy.

Headphones can cause an issue that earbuds don’t — at least, not as much, just because they’re smaller. So using headphone maybe causes Skin problems, such as acne and contact dermatitis.

Dermatologist Dr. Debra Luftman told Teen Vogue, “Wearing over-the-ear headphones all-day is a perfect environment or setup for increase of acne breakouts and skin infections. This is specially the case when you wear them during and after a sweaty workout, or if you keep them on for a long periods of time. Sweat and moisture collect on and around the headphones, compressing the skin and therefore encouraging bacteria and yeast to multiply.” This condition appears to be relevant for earbud users, too. Just because earbuds are smaller so the area of contact is smaller.

Read also:Best Budget Friendly Headphones for College students in India 2021

How to combat the negative effects of headphones


The Centers for Disease Control and Prevention says that the signs of noise-induced hearing loss includes:

  • trouble hearing high-pitched noises and conversations in noisy environments,
  • difficulty hearing speech over the phone,
  • difficulty distinguishing consonants,
  • the need to turn up the volume on the television or the radio, ringing in the ears, and hypersensitivity to specific sounds.

If you are wearing headphones for more than an hour per day, you can prevent symptoms with a few tips. First of all, make sure that you’re using good-quality noise-canceling headphones. Take frequent breaks, cap the volume on your device, and make sure to clean the surfaces periodically and let them dry completely before using them again. A makeup-remover wipe or other anti-bacterial cloth works well. Also, please listen to your body and checked your hearing by a professional regularly.

Stay alert to how many decibels(DB) you’re experiencing, and take good care to protect your ears in other environments, too, such as loud nightclubs. The CDC says that at a rock concert, which measures about 105-120 decibels, you can use up your daily safe level of exposure to noise in less than 30 seconds. That’s not much, follow this and you have many years of listening ahead of you. I hope you really like our article, if is helpful to you please comment us bellow, Thank you.

Read also: best headphones for office use in 2021

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